Whats Up @ the gym in Sept

Check out whats up on the INFO ZONE At Castle Rocks premier self defense & fitness gym, Rocky Mountain Self Defense & Fitness.

Adult Testing

Gun Seminar

Kids Testing/Evaluation Week 9.22 -9.25 Regular Class Times

Gym Fun Night Sept 12 5:45 Bring food and drinks all members welcome to join in on the fun & team workout

Paleo Challenge Sept 27 See Jenny for details

What did you miss out on last month?

Afternoon Krav Maga Street Cloths

Stick Vs. Stick Krav Maga

Kids Krav Halloween Costume Training

Street Cloths / Halloween Training

#MountainCrossFit #WarriorDash
Chris & Jenny

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