Yoga

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YOGA @ RMSDF!!!

Classes are held on Saturdays at 8am.

We are excited to introduce you to Rachel Shelley!  She brings a ton of YOGA experience.

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Rachel Shelley

Teaches a vinyasa style of yoga through gentle movement and flow for all levels. Focusing on mind, body, and breath connection to create more awareness in our yoga practice and everyday living.

Lives in Castle Rock with her husband and 5 kids. Has been practicing yoga thumb2.jpgsince 2001 and certified yoga instructor since 2006. Enjoys riding bikes, hiking, and staying active.

Rachel graduated from Utah College of Massage Therapy in 2003 and her focuses is Manual Lymph Drainage massage. 

We will be adding more time slots as interest grows.

 

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