RMSDF Fitness

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  • Cardio
  • All Fitness Levels
  • Kids Area with Activities & Netflix

Fitness Our Way!


This class is a mix of our Krav Maga & CrossFit classes. One might call it a boot camp class. We call it RMSDF-Fit. All the great aspects of Krav Maga & CrossFit

  • Learn to punch & kick on a heavy bag from a Krav Maga Instructor.
  • Learn the easier movements of CrossFit from a trained CrossFit Coach

What to expect:

  • Heavy Bag Workouts
  • Body Weight Exercises
  • Cardio & Strength Training
  • Nutrition Help
  • Suitable for any Fitness Level

And Have Fun Doing It!

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