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RMSDF-FIT
- Cardio
- All Fitness Levels
- Kids Area with Activities & Netflix
Fitness Our Way!
This class is a mix of our Krav Maga & CrossFit classes. One might call it a boot camp class. We call it RMSDF-Fit. All the great aspects of Krav Maga & CrossFit
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Learn to punch & kick on a heavy bag from a Krav Maga Instructor.
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Learn the easier movements of CrossFit from a trained CrossFit Coach
What to expect:
- Heavy Bag Workouts
- Body Weight Exercises
- Cardio & Strength Training
- Nutrition Help
- Suitable for any Fitness Level
And Have Fun Doing It!
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