COREBAR Class Castle Rock
We Are Excited To be Offering Corebar Classes Castle Rock with Gerry Maile @ Rocky Mountain Self Defense & Fitness It is our desire to offer a full range of fitness classes to compliment our Main Programs of Crossfit & Krav Maga.
- Sat April 4 @ 11am
- Tuesday April 7 @ 10:30am
- Friday April 10 @ 10:20am
Class Schedule Tuesday & Thursday @ 10:30am
What is COREBAR Training?
The COREBAR training methodology is based on a strategically planned, Total Body System that includes:
Cardio – Strength – Conditioning – Flexibility – Balance – Agility
It is built on Principles from both Physiotherapy and Rehabilitation training with particular focus on Activating and Developing the COREBAR Musculature.
This all-in-one, complete concept package is particularly Effective, Intense and Challenging and therefore, provides Fast, Visible and Progressive Training Results in a very FUN format….in other words, A Stronger Body From the Inside Out
We believe you have to sweat and train hard to get in shape; at the same time, it should still be fun. Just as important, each time you participate in a COREBAR class, you will get more in touch with your body so you will learn how you can continue to challenge yourself. We encourage you to get out of your comfort zone for a while and stretch your limits so that you become COREBAR STRONG.
About the COREBAR
One piece of equipment is used. This is a specially designed, bent training bar. The purpose of the bent bar is to assist in maintaining spine integrity as one performs multi-plane movements of various intensities and actions. The bar in and of itself is of no value without the unique training system that is designed to go with it.
Benefits of COREBAR
Participating in a cardio interval workout utilizing the COREBar can improve or increase the following:
Core strength and stabilization
Metabolic Function and calorie burning
Muscle balance and posture
Bone density maintained
Neuromuscular integration and function improve motor control, coordination and agility
Increased possibility to perform activities of daily living free from pain
Corebar Class Format
5 minute: Intro including technique practice
20-25 minute: Part I: Warm-up, Standing Cardio Intervals, Post Cardio Cool-down
20-25 minute: Part II Standing and Floorwork, Specific Corework, Stretch
Warm-up – Incline Cardio Interval I – Active Recovery – Incline Cardio Interval II – Post Cool-down
Core & Strength, Balance and Flexibility – Stretch
ISSA Certified Personal Trainer
Licensed COREBAR HIT and COREBAR Format Instructor
Licensed ZUMBA Basic and ZUMBA Toning Instructor
Certified Group Fitness Instructor