Save the Date Holiday Party Dec. 6 





No Classes Nov.  27 & 28

Have a Happy Thanksgiving!

from all of the RMSDF Staff


Write us a review on three of our listings and get 40% off  a proshop purchase

Google, Bing, Yahoo, Yelp or Facebook


Bring a FRIEND Week!!

Nov 10-15

You can bring a friend to any regularly scheduled class.

We will add one month to the end of your membership for each friend who decides to sign up. Prizes for Kids Class on top of the one month free!


Family Night at RMSDF

Friday Nov 8 @ 5:00-6:30+-pm

Bring a family member or a friend to workout with us.

As well as enjoy some Social & FUN Time!

Bring a side dish to share. BYODrinks.

There will be a Krav Maga & CrossFit Group training.