hoilday

Save the Date Holiday Party Dec. 6 

HolidayPartyflier

 

 

 

No Classes Nov.  27 & 28

Have a Happy Thanksgiving!

from all of the RMSDF Staff

 

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Bring a FRIEND Week!!

Nov 10-15

You can bring a friend to any regularly scheduled class.

We will add one month to the end of your membership for each friend who decides to sign up. Prizes for Kids Class on top of the one month free!

 

Family Night at RMSDF

Friday Nov 8 @ 5:00-6:30+-pm

Bring a family member or a friend to workout with us.

As well as enjoy some Social & FUN Time!

Bring a side dish to share. BYODrinks.

There will be a Krav Maga & CrossFit Group training.