Getting Started

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How to Get Started in RMSDF?

OUR focus is on safety and preparing you for CrossFit classes, which are intense.

We don’t want to throw you in before you are ready. The consequences of that are obvious. Our aim is to progressively equip you to handle the load and intensity.

Like any sport, you can’t enjoy it or play if you are sidelined with an injury or aching too severely or don’t know what you are doing.

This is why reaching the stage of attending classes at RMSDFrequires commitment and patience.

This is how it works.

1. Complimentary Fitness Assessment

Once you’ve decided you want to get into great shape and join a community of like-minded individuals, you contact us to make an appointment for a complementary fitness assessment.

You can come alone or even bring a friend. It takes approximately 60 minutes. We will explain to you about CrossFit – what it is, how it works – and answer any questions you may have. Then, through a series of physical tests, we evaluate your physical fitness.

 

 

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How to Get Started in RMSDF?

OUR focus is on safety and preparing you for CrossFit classes, which are intense.

We don’t want to throw you in before you are ready. The consequences of that are obvious. Our aim is to progressively equip you to handle the load and intensity.

Like any sport, you can’t enjoy it or play if you are sidelined with an injury or aching too severely or don’t know what you are doing.

This is why reaching the stage of attending classes at RMSDFrequires commitment and patience.

This is how it works.

1. Complimentary Fitness Assessment

Once you’ve decided you want to get into great shape and join a community of like-minded individuals, you contact us to make an appointment for a complementary fitness assessment.

You can come alone or even bring a friend. It takes approximately 60 minutes. We will explain to you about CrossFit – what it is, how it works – and answer any questions you may have. Then, through a series of physical tests, we evaluate your physical fitness.

 

 

[/vc_column_text][/vc_tab][vc_tab title=”2. Personal Training” tab_id=”1389922471464-3-2″][vc_column_text width=”1/1″ el_position=”first last”]As dedicated coaches, we are offering you commitment. We want you to enjoy the group classes. However, because CrossFit is comprised of Olympic weight-lifting, powerlifting, kettlebells and gymnastics, we teach you the movements in personal training sessions first.

Our aim is to ensure each member is competent in the movements and fit enough to safely join the classes.

Therefore, you will start off with between 10-20 one-to-one sessions with one of our qualified instructors (the number depends on your level of fitness). It’s a fantastic way of learning the sport of CrossFit while steadily improving your overall fitness and strength and settling in at our gym, so that the graduation and integration to classes is a smooth one.

Our personal training sessions will teach you about weight-lifting, powerlifting, kettlebells and gymnastic movements as well as nutrition and showing you mobility and stretching drills. It also gives us, the coaches, the opportunity to get to know you, understand your strengths and weaknesses and address any individual needs or injuries. We also use this time to help understand your goals and how to enable you to achieve them.[/vc_column_text][/vc_tab][vc_tab title=”3. Group Classes” tab_id=”1389922471466-6-3″][vc_column_text width=”1/1″ el_position=”first last”]Once you have graduated, you can begin group classes. This is when you get to work out with others. Don’t be surprised if you make quick progress, get hooked on the atmosphere and quickly make friends. There is something unique about CrossFit gyms and the connections you make with others.

We are all driven in different ways, of course. And while the atmosphere is competitive, some of us compete with ourselves, while others compete against each other – all for rounds, time or points.

Don’t be intimidated if you are not a competitive person. Our aim is not for you to be the best, but only for you to become the best YOU can be.

CrossFit workouts will likely take you to new physical and emotional peaks. You will not be left alone to complete the assigned workouts. Our coaches are there for you – to correct your form, offer you encouragement and advise you about anything you are unsure about. That’s our job.

Remember, our goal is to help you achieve yours.[/vc_column_text][/vc_tab][/vc_tabs][/vc_column][vc_column width=”1/3″][vc_widget_sidebar sidebar_id=”sidebar-6″][/vc_column][/vc_row]