by johnh59 | Sep 22, 2014 | Fitness, Gym, Mountain Crossfit, News & Events, RMSDF, WOD
What is The Mountain CrossFit Difference?….. Part 1Our main fitness focus at Rocky Mountain Self Defense & Fitness is Crossfit. We picked it for its functional movements that are scaleable for all fitness levels. We all need the same type of well rounded...
by johnh59 | Sep 8, 2014 | Mountain Crossfit, WOD
Are Guys Just Meat Heads?http://mentalfloss.com/article/58199/grunting-helps-tennis-players-play-better This story originally appeared in print in the August 2014 issue of mental_floss magazine. Subscribe to our print edition here, and our iPad...
by johnh59 | Aug 15, 2014 | News, News & Events, RMSDF, Rocky Mountain Krav Maga, WOD
Krav Maga Formal/ Street attire class Thurs. Aug 23 all Krav Maga classes kids and adults. Bring old cloths/ boots, dress shoes ect. we are doing a winter theme and formal/ party cloths theme, all in one class. Thanks Camille R. for saying you will never have to do...
