MMA and Jiu Jitsu In Castle Rock

MMA and Jiu Jitsu In Castle Rock

All Levels welcome.Whether you only want to learn the Jiu Jitsu/ No Gi MMA or just want to add to your Krav Maga skill, this class is for you. What will you be doing in this class:Jiu Jitsu & the Ground GameEssential Stand UpFight training/ Cardio...

Are You Prepared for Violence? Gun Defense Seminar

Are You Prepared for Violence?? Sometimes Having A Gun Does You NO GOOD. Krav Maga Hand 2 Hand Combat Learn Krav Maga Gun Disarms Jan. 18 @ 12:30pm Open to all levels of ability Krav Maga is easy to learn and practical in its application. Bring a non-member friend and...

Holiday Gym Schedule

No Classes Dec 24-26 and Dec 31 And Jan 1 Special 6am CrossFit class Dec 27. Have a Happy Holiday , if you are in need of a workout try 150 burpees for time or 400 meters of walking lunges!!