Gym Happening Nov 2014

 Save the Date Holiday Party Dec. 6 HolidayPartyflier   No Classes Nov.  27 & 28Have a Happy Thanksgiving!from all of the RMSDF Staff Write us a review on three of our listings and get 40% off  a proshop purchaseGoogle, Bing, Yahoo, Yelp or...

Annual Holiday Party

Saturday Dec. 6th @ 6pm   Heavy Hors d’oeuvres will provided.Bring an Appetizer, Dessert or Beverage to Share. All adult members and parents of kid members are welcome(guest are more then welcome)We would love to see you all outside of the gym.  Craig, Jenny &...

Soda Better than Water?

#Soda You may never hit the vending machine again. This article was written by Mike Smith and Leah Zerbe and repurposed with permission from Rodale News. It seems like not a month goes by without a new study condemning sugary, bubbly sodas, but seeing all the data in...