Krav Maga Contest

Krav Maga ContestWIN A WINTER HAT#kravmaga CONTEST! I really Like “The Squid” but not this knife defense. #RMSDF students WIN a winter hat. Give me all of the principles of Krav Maga that this video breaks. Email me your answers- winner will be chosen on...

Gym Happening Nov 2014

 Save the Date Holiday Party Dec. 6 HolidayPartyflier   No Classes Nov.  27 & 28Have a Happy Thanksgiving!from all of the RMSDF Staff Write us a review on three of our listings and get 40% off  a proshop purchaseGoogle, Bing, Yahoo, Yelp or...

Annual Holiday Party

Saturday Dec. 6th @ 6pm   Heavy Hors d’oeuvres will provided.Bring an Appetizer, Dessert or Beverage to Share. All adult members and parents of kid members are welcome(guest are more then welcome)We would love to see you all outside of the gym.  Craig, Jenny &...