by johnh59 | Dec 2, 2014 | Gym, Mountain Crossfit, News, News & Events, RMSDF, Rocky Mountain Krav Maga
New Price Match Guarantee.. We will beat any local competitors price by $5 per month @RockyMtSDF @MtCrossFit @RM_KravMaga #castlerock At Rocky Mountain Self Defense and Fitness You’ll get:Smaller Classes90% of the classes are taught by one of the...
by johnh59 | Oct 30, 2014 | Gym, Mountain Crossfit, News & Events, RMSDF
Saturday Dec. 6th @ 6pm Heavy Hors d’oeuvres will provided.Bring an Appetizer, Dessert or Beverage to Share. All adult members and parents of kid members are welcome(guest are more then welcome)We would love to see you all outside of the gym. Craig, Jenny &...
by johnh59 | Oct 30, 2014 | Gym, Mountain Crossfit, News, News & Events
In case you missed it on our social media sites, all evening classes are cancel this Friday night. The staff will be trick or treating with their kids, who all seem to grow up way to fast.
by johnh59 | Sep 22, 2014 | Fitness, Gym, Mountain Crossfit, News & Events, RMSDF, WOD
What is The Mountain CrossFit Difference?….. Part 1Our main fitness focus at Rocky Mountain Self Defense & Fitness is Crossfit. We picked it for its functional movements that are scaleable for all fitness levels. We all need the same type of well rounded...
by johnh59 | Sep 8, 2014 | Mountain Crossfit, WOD
Are Guys Just Meat Heads?http://mentalfloss.com/article/58199/grunting-helps-tennis-players-play-better This story originally appeared in print in the August 2014 issue of mental_floss magazine. Subscribe to our print edition here, and our iPad...
by johnh59 | Sep 5, 2014 | Fitness, Mountain Crossfit, News, RMSDF
#Soda You may never hit the vending machine again. This article was written by Mike Smith and Leah Zerbe and repurposed with permission from Rodale News. It seems like not a month goes by without a new study condemning sugary, bubbly sodas, but seeing all the data in...
