by johnh59 | Oct 23, 2015 | Gym, News, News & Events, RMSDF, Rocky Mountain Krav Maga
Krav Fit Launches Oct 26 10am
by johnh59 | Dec 2, 2014 | Gym, Mountain Crossfit, News, News & Events, RMSDF, Rocky Mountain Krav Maga
New Price Match Guarantee.. We will beat any local competitors price by $5 per month @RockyMtSDF @MtCrossFit @RM_KravMaga #castlerock At Rocky Mountain Self Defense and Fitness You’ll get:Smaller Classes90% of the classes are taught by one of the...
by johnh59 | Oct 30, 2014 | Gym, Mountain Crossfit, News & Events, RMSDF
Saturday Dec. 6th @ 6pm Heavy Hors d’oeuvres will provided.Bring an Appetizer, Dessert or Beverage to Share. All adult members and parents of kid members are welcome(guest are more then welcome)We would love to see you all outside of the gym. Craig, Jenny &...
by johnh59 | Oct 30, 2014 | Gym, Mountain Crossfit, News, News & Events
In case you missed it on our social media sites, all evening classes are cancel this Friday night. The staff will be trick or treating with their kids, who all seem to grow up way to fast.
by johnh59 | Sep 22, 2014 | Fitness, Gym, Mountain Crossfit, News & Events, RMSDF, WOD
What is The Mountain CrossFit Difference?….. Part 1Our main fitness focus at Rocky Mountain Self Defense & Fitness is Crossfit. We picked it for its functional movements that are scaleable for all fitness levels. We all need the same type of well rounded...
by johnh59 | Sep 22, 2014 | Gym, News, News & Events, Rocky Mountain Krav Maga
Krav Maga vs. Martial Arts Part 1What’s the Krav Maga difference? …..We get this questions a lot here at Rocky Mountain Self Defense & Fitness. Krav Maga is a practical self defense & fighting system. It is not a sport like Tae Kwon Do, Karate or MMA. There...
