by johnh59 | Sep 22, 2014 | Fitness, Gym, Mountain Crossfit, News & Events, RMSDF, WOD
What is The Mountain CrossFit Difference?….. Part 1Our main fitness focus at Rocky Mountain Self Defense & Fitness is Crossfit. We picked it for its functional movements that are scaleable for all fitness levels. We all need the same type of well rounded...
by johnh59 | Sep 5, 2014 | Fitness, Mountain Crossfit, News, RMSDF
#Soda You may never hit the vending machine again. This article was written by Mike Smith and Leah Zerbe and repurposed with permission from Rodale News. It seems like not a month goes by without a new study condemning sugary, bubbly sodas, but seeing all the data in...
by johnh59 | Feb 13, 2014 | Fitness, Gym, Kids, Mountain Crossfit, RMSDF, Rocky Mountain Krav Maga
Be one of the next 3 new members to sign up in person and get your first month free on a 12 month membership. Sign up with a friend and take 20% off each on your monthly...
by johnh59 | Sep 17, 2013 | Fitness, Gym, Kids, Mountain Crossfit, RMSDF
We are starting our new RMSDF-FIT class Friday Oct 20th @ 9:30AM Classes will be offered Mon, Wed & Fridays @ 9:30AM See John Or Jenny to add the class on to your membership CrossFit Kids Classes will now be offer Mon. -Thurs. @ 5:45pm &...
