About Us

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CrossFit is elite fitness. It is the sport of fitness, no less. But don’t be intimidated. You do not have to be elite to take part. And you don’t have to have a great body to start. We cater for everybody and every body.

We all have different aspirations. Our job is to help you to achieve them, but with the emphasis on integrity, injury-prevention, enhanced mobility and quality over quantity.

We are here to help you sculpt the best version of yourself, help you to thrive, take you to the next level and maximise your potential. We want you to live life to the max for as long as possible. And it’s never too late to start.

It requires TIME, HARD WORK and COMMITMENT, but there will be a lot of SATISFACTION, SELF-DEVELOPMENT, FUN and LAUGHTER also (at least, we hope so!)

At RMDSF, were are an inclusive community. We care about people and the environment. We are a people, family and eco-friendly gym. We welcome everyone, regardless of ethnicity, religious background or dietary choice. This is a place to develop, make friends, release stresses, set and achieve goals and, through teaching you functional movement, make yourself bullet-proof to whatever life throws at you.

Training teaches you the value of sacrifice, hard work and discipline. Stop wishing and start doing. Come join us.

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