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Krav Maga Fight & Sparring

Krav Maga Fight Class

• Not A Sport Based Class
• Gets You In Shape & Ready
• Beginner Friendly Class

 Krav Maga

Would you like to learn valuable self-defense & martial arts techniques that actually work? What if learning these valuable self-defense techniques were fun, relieved stress and got you into the best shape of your life? Training at  Rocky Mountain Krav Maga Castle Rock will accomplishes all of these objectives.

In our Adult Krav Maga Program, you will learn the fastest-growing, most-effective self-defense system in the world. Krav Maga was created by the Israeli Military and was designed to work for everyone regardless of their size, strength and athletic ability. We are affiliated with John Whitman & The Krav Maga Alliance so your training is in direct line with one of the best Krav Maga instructors in the world

Our adult classes are open to men and women, and no prior experience is required. We welcome you to join us for a Free Trial Class. This will be a great opportunity for you to experience Krav Maga firsthand without obligation.

Krav Maga | Martial Arts For The Real World

Krav Maga is the official system of self defense employed by the Israeli Defense Forces, Israeli Anti-terrorist Units, and various branches of the Israeli Security Forces. It is also the preferred system for U.S. Military and Law Enforcement personnel.

Krav Maga emerged in an environment where extreme violence was common. It has had ample opportunity to be tested and improved under real life conditions, proving itself to be an ideal and realistic means of defending oneself in the face of life threatening danger. No defense tactics program in the world is more battle tested than Krav Maga

Krav Maga is not a traditional martial art. No katas. No rituals. No nonsense. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self defense in the shortest possible time. Students learn combative skills such as punching, kicking, knee strikes, elbows and how to defend against common chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks, rape scenario’s and getting to your feet quickly & so much more.. Just as important, we teach people to function during the stress and shock of a sudden, violent encounter. Tested on the battlefield and in the streets, Krav Maga’s practical approach to self defense will make you safer and more secure.

Womens Only Krav Maga Not Another  “Feel Good Crash Course”

Womens Only 12 years +

Easy To Learn

Reality Based

Get To A High Level Of Proficiency Quickly

Classes Suitable For All Fitness Levels You don’t need to be in shape to start.

No Forms, No Kata, No Silly White Uniforms

Get In Great Shape at the Same Time!

YOU WILL LEARN TO DEFEND YOURSELF AGAINST DIFFERENT TYPES OF ATTACKS

• Gun
• Knife
• Rape Threats
• Home Invassion
• And Many More Common Attacks

Why Are Law Enforcement & Military Units using Krav Maga? Because it works on the Street!

KIDS KRAV

Kids Krav Maga (Youth Martial Arts Program) encompasses Krav Maga, Martial Arts, Fitness, boxing, Grappling and self-defense presented in an age-appropriate fashion. All of our kid’s classes are big on FUN and our foremost goal is to help kids grow into responsible young adults by building “strong minds and strong bodies.” Our program is guaranteed to foster good values, responsibility, confidence, respect and will offer your child positive life lessons. If you want your child to learn Life Skills & Practical Self Defense skills that will last a life time, this is the class for them!

Krav Maga was designed for real world application. It was designed  to work for men and women. Everyone has to serve in the Israeli  Army, so it has to work for all sizes and abilities.  If you are looking for the benefits of a Martial Arts program ( Tae Kwon Do, Karate & others)  but would also like to give your child real skills to defend themselves Krav Maga is your answer.

Krav Maga Fight/Sparring Class

“Sportsmanship for me is when a guy walks off the court and you really can’t tell whether he won or lost, when he carries himself with pride either way.”

FIGHT CLASS is the perfect venue for our students to test Krav Maga’s various stand-up and ground fighting techniques and put them to use in a SAFE environment.

Our Krav Fight Class focus is on street/self-defense style of fighting. It is not a competition or sport orientated class. Its foundation is from Mixed Martial Arts Fighting. We are not however teaching our student to fight in the ring but on the street for self protection.

This is the perfect class for the beginner as well as the more advanced student. We will teach you how to fight in a controlled environment. Our class builds students from working at 10% speed and slowly increasing the speed as the student improves. We do not expect you to know how to fight, we’ll teach you!

Sparring and grappling are excellent and fun ways to get in good shape quickly and our Fight Class is guaranteed to boost your fitness level significantly! Remember if all skills are considered equal, the better conditioned fighter wins

Instructor’s permission is required to take Fight Classes.  Required Safety Gear: Mouth guard, shin guards, 16oz. gloves & MMA gloves

“We will build you to protect yourself and family.”

IDS- Citizen Defender Program

We are thrilled to announce that Rocky Mountain Self Defense & Fitness has partnered with Integrative Defense Strategies (IDS), a comprehensive self-defense system tailored to the Citizen Defender. IDS is committed to combining hand-to-hand combat with firearm defense skills using intense training methods and drills that enable effective threat response at both close and long distances.

At Rocky Mountain Self-Defense & Fitness, we understand that relying solely on hand-to-hand combat or firearm skills may not be sufficient in critical situations. Therefore, we advocate for a new approach that incorporates both skills as part of a larger, interdependent self-defense system. This system comprises Legal Education, Mental and Behavioral Preparation, Hand to Hand Combative Training, Firearm Implementation, and Simulated Scenario Exercises, providing adaptable options and sound decision-making in different scenarios.

We touch on 5D Core Elements:

• Legal Education
• Mental and Behavioral Preparation
• Hand-to-Hand Combative Training
• Firearm Implementation
• Simulated Scenario Exercises